Hey, it is been a while since I wrote the last entry. However, tonight I want to share some information with you guys the benefits of green tea and it's function. I believe it is as one of my detox supplement. However, I don't know if they will reacts different on your body. Mine however, react positively and help me to detox.
This is 10 benefits of green tea that I have discover:
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
3. Green Tea Increases Fat Burning and Improves Physical Performance
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
7. Green Tea May Lower Your Risk of Type II Diabetes
8. Green Tea May Reduce Your Risk of Cardiovascular Disease
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer
So guys, you can start drink 1 now! Every once and a while, try to change your caffeine, instead of taking coffee, how about try taking green tea, they also have caffeine booster to boost your energy through out the day. Furthermore, they have many benefits too. It is never late to change your life to a better life. #livehealthy
Credit to : http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/
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